And so begins my birthday "week." As I take days to contemplate my life, and days to eat (I hope someone remembers to buy one) chocolate cake, gratitude will be my primary goal. I will try to focus on gratitude for what I have, rather than what I don't. Gratitude for who I am, rather than dissatisfaction with who I am not. Gratitude for those in my life, rather than yearning for those who aren't. I strive daily to be mindful and in the moment. To focus on my food before inhaling it. To say "love you" before I dash out the door. Alas, I falter a lot in the process. How about you?
Open this video to full screen and contemplate the message. And feel free to commune here. Wishing you all a wonderful and mindful Thanksgiving week.